Group Programs

Embodied Healing for Deep-Feeling Women

This program is for the hardworking woman. The doing-for-everyone-all-the-time woman. The competent, conscientious, productive woman.

The in-her-head, stressed out, burnt out, exhausted woman.

And, it is for the woman inside that woman.

The deep feeling, soft, joyful, passionate woman.

The embodied, soul-connected woman who lives from her center, in her power, knowing her worth and her peace.

The woman you really are.

If you’ve been on a path of healing and are ready to meet and embody your wholeness on a deper level, I created this program for you…for us.

There is incredible power in healing in community. This 9 week program brings together a small group of like-hearted women, blending trauma-informed psychology of human development and embodied practice to create deep, lasting change.

PART 1: RECONNECT WITH YOUR BODY

Many of us have been taught to disconnect from our bodies, to judge them instead of loving them, and to value our rational mind instead of our embodied knowledge and intuition.

Our path to ourselves starts with coming home to our bodies.

Our first 3 sessions focus on getting out of your head and rewiring our connection to our bodies, internal sensations, and inner voice.

PART 2: REMEMBER WHO YOU ARE

Research now shows us what we all know intuitively - our family patterns, childhood and generational traumas, and societal conditioning all live in our bodies. We have been taught to shame so many parts of our humanness and our nature; the unique, wild, messy, beautiful parts that make you, “you”.

In the next part of our program, we learn to somatically feel and release conditioning around productivity, success, and self-worth. Connecting with our inner child, we begin to nurture the parts of our being that have been suppressed for far too long.

PART 3: RECLAIM YOUR ALIVENESS, YOUR WHOLENESS, AND YOUR WILD

Your whole, wild self is the woman that has always been there, and is there still. She is the woman who trusts her body and her intuition, lives from her heart and soul, and embraces all parts of herself.

In the final 3 weeks, we will move into somatic practices to reclaim those parts of us that make us feel most ourselves, joyous, alive, and free; amplifying them to create lasting, embodied transformation.

Details:

9-week program merging developmental psychology, trauma-informed somatic practice, and embodied healing modalities

Weekly 90 minute sessions on Zoom; all calls recorded

Intimate community to allow for depth and connection

Reflection and home practice, combined with ongoing facilitator and group support

Additional individual coaching at discounted rate

Next program starts June, 2024.

Date and Time: Tuesdays, 7:00-8:30pm EST

Value: $680*

*Special price for summer program only :)

Sliding Scale: Discounted pricing is available for those who need it. Contact me using the "Connect" button below.

This is a small group program; space is limited.

If the program is full, we will add you to the waiting list for the next program.

If this program sounds like a good fit for you but you still have some questions, feel welcome to connect for a free 20-minute call.

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