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When we reconnect with our bodies, we hear our own truth. When we live from our truth, we come alive.

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If you are a deeply-feeling human who:

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• Feels exhausted, burnt-out, and overwhelmed 

• Feels disconnected from your body, feminine energy, and inuition

• Lacks self-confidence, self-knowledge, or self-worth

• Disconnected from your inner peace, power, or pleasure

• Often feels pressure, guilt, and shame

• Experiences chronic pain, tiredness, and illness without a clear cause

• Places others' emotions and needs over your own

• Desires a life of fulfillment, meaning, or purpose

• Desires more play, more pleasure, and more joy

• Desires to feel more embodied, full, and alive

 

this work is for you.

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I work with trauma-informed somatic & emotional release practices, embodiment tools, and inuitive guidance. More than anything, my job is to create the space for your own wisdom to come through and be heard.

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Humans of all genders and identities welcome. 

 

Details:

Individual sessions available for those needing a space to hear your body's wisdom, or for emotional and somatic release. 

Packages of 3, 6, and 8 sessions are recommended for those new to this work or those committed to deeper transformation.

Individual sessions 

We meet virtually on Zoom (in person offerings in the Hudson Valley coming soon!)

Each virtual session is 75 minutes. 

Sessions are tailored to your needs, prioritizing embodied experience

Ongoing support and home practice included between sessions

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Sliding scale options available.

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