Dear human, As some of you have noticed, I have been talking a lot about reconnecting with our bodies lately. In this blog, I figured I...

When I began my journey of reconnecting to my body, it was from a quiet self-centered place. I don’t say that as a negative, though that...

I have been rediscovering slowness of late. There is such a beauty in moving slowly, giving myself time to shift from one place to the...