In just a few minutes, I will turn 37 years old. 37 trips around the Sun. 37 years of moment after moment, hour after hour, day after day...

Slow down. Slow. Down. S L O W D O W N . Breathe. Again. Let it all come to stillness. Watch the rain drip drop drip drop. Light a...

I woke up early this morning, half awake, half dreaming about trauma. You know, as one does. The words that I heard as I came into...