Most of us were taught to disconnect at a young age. Living in families and cultures where politeness, productivity, and rationality are valued over expression, intuition, and embodiment, we learn to judge our bodies, stiffle our emotions, and hide parts of ourselves in order to feel safe and loved.

Over time, that disconnection shows up as tension, fatigue, anxiety, chronic pain, people-pleasing, burn out, or the quiet sense that you are living a life that is not your own.

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There is another way.

 

Your body is always communicating. Beneath the surface patterns of overthinking, perfectionism, pain, and self-doubt are old protective strategies, often formed in childhood, that once kept you safe but now keep you small and stuck.

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Through a blend of somatic healing, developmental psychology, and soul-centered work, I help you reconnect with your body’s innate wisdom; not only listening to the body,but liberating what’s been stored in the subconscious and re-patterning from a place of awareness and choice.

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As the root beliefs and protective patterns held in the body come into consciousness, we witness what needs to be witnessed, release what’s ready to soften, and create new patterns rooted in wholeness, embodied self-trust, and freedom.

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When we come home to our bodies, we gain access to our inner voice, our power, and our truth. We come ALIVE.

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Working through embodiment and intuition, I become the guide to your rememberance of what you already know and who you’ve always been.